What most begin to suffer from is a sluggish metabolism which doesn’t perform that efficiently. So as a result, the body refuses to let go of the extra body fat which accumulates, this in spite of thinking that they’re making good dietary choices while exercising regularly.
So what needs to be analyzed is the exact science of nutrition. It might come down to a simple tweak in your lifestyle, from when and what you eat, to when and how you exercise, along with other daily habits, such as better stress and sleep management.
What’s known is that almost everyone today is less active, while consuming more convenience foods which are inflammatory, than just even a decade ago. What all this does is it dampens the metabolism.
So the generic solution is to just boost it up, but before you do so, what needs to be understood are what the common causes are, this when it comes to a slowing metabolism.
Chronic Inflammation And Slow Metabolism
What’s known is that chronic inflammation, even at low levels, acts as a kill switch which turns off your metabolism, and it’s ability to burn fat. So whats needed is constant testing, tweaking, and experimenting to isolate which foods are causing the inflammation.
Once you feel your metabolism beginning to hesitate to a crawl, or may even begin to go in reverse, what needs to be analyzed is what’s keeping your body in this state of inflammation.
It’s known that weight gain is a result of chronic inflammation, the choices of eating poor quality of food. Also, what having certain food sensitivities does, is it leads your health to insulin and leptin resistance, which then hampers your metabolism.
Once you develop any type of food sensitivity or allergy, what your body thinks is that it’s under attack by an enemy food, virus or poison, this rather than being nourished by it.
What’s then produced are inflammatory molecules which are circulated in the body, this in the attempts to protect you from the perceived threat, causing decreased insulin sensitivity.
The Causes Of Inflammation
Once your body goes into stress mode, it then begins to use its internal resources differently, this usually creating an imbalance in the digestive tract.
In addition to food allergies, inflammation can also be caused by a variety of other factors, such as environmental toxins, poor sleep, mismanaged stress, and other concerns.
It’s known that exercising too much can also slow down the metabolism, this because too much activity can trigger muscle pain, which then causes inflammation and the retention of water.
The culprits which causes inflammation are the usual suspects, which are the cheap convenient processed junk foods we eat, foods which contain empty sugar, fructose, GMOs, along with certain grains.
There are also some who may have a sensitivity to certain foods which are considered healthy in nature, such as nuts, gluten, and dairy products.
This inflammation is a result of an allergic reaction to certain health foods. This reaction can often be subtle in nature and difficult to identify, which then requires trial and error to detect.
Your Lifestyle Can Optimize Or Hinder Metabolism
Your metabolism when growing older usually shifts, as it never remains the same. As a result, what needs to be monitored is what’s consumed, identifying and then flushing out what the suspected causes are.
Keep in mind that what you choose to eat is just as important as when you eat it, such as during an intermittent fast, which can give your metabolism the boost that it’s looking for.
Most sports drinks and all sugary beverages should be avoided at all costs, while organic coffee or red tea can give your metabolism the jump start it needs, this provided you don’t add sugar.
It’s also important that you exercise, especially the high intensity type of activity, this in shorter spurts, which is known to increase metabolic levels.
Becoming More Active
Most think that they’re fit enough, so they spend way too much time sitting down, being stagnant while not doing much, thinking that they don’t need anymore physical activity.
But what’s advised is to get out of your chair and then move around as often as possible. So take a walk, always take the stairs, or just stand up and stretch your legs and back on occasion.
Attempt to reduce the time that you sit down at your desk to less than three hours a day, while making sure that you move around often. If possible, try getting up every 20 minutes or so to stretch.
It’s found that companies who encourages movement and physical activity at the workplace, are more productive while resulting in fewer sick days.
What’s rooted in inflammation, this for optimal health, is the connection between body fat and certain types of bacteria. What an imbalance of bacteria in the gut can produce, is an inflammatory response.
Pathogenic bacteria such as staph are also known to play a role, this when it comes to the development of Type 2 diabetes, this because of how they effect the fat cells.
So if you feel that your metabolism is tardy, it may be because the bacteria that’s in your gut, may be interacting with the fat cells, which then results in inflammation.
What a healthy gut does, is it efficiently eliminates all processed fats and sugar. A healthy gut should be rich in unsweetened, cultured, fermented, or wholesome unprocessed foods. What’s encouraged is consuming as much fermented foods as possible.
It should also be noted that intermittent fasting has shown to be beneficial, this for your gut flora. What the fasting process does, is it gives your metabolism a double dose of efficiency.