Saturday, May 30th, 2020
You’re asking how a simple spice can help you lose weight, just by adding it to your food? What you’re about to learn is a simple scientifically proven trick, not only to fight belly fat, but to control blood sugar levels and fight carbs.
This particular spice, is one of the most overlooked, yet healthiest spices in the world. There are some, who even call it the “fat burning spice.”
And yes, it can actually help you win the battle against abdominal fat, if you use it daily. There are a variety of benefits that this miracle spice provides:
• It controls blood sugar levels
• Helps maintain insulin sensitivity
• It’s an extremely powerful antioxidant
• It has antibacterial and anti-fungal properties
• …along with a dozen other benefits
This Miracle Spice Is…
Cinnamon. Learn how this particular spice is able to fight off abdominal fat.
Know that although cinnamon does NOT directly increase the fat burning process, such as increasing metabolic rate, etc, it CAN help you to burn off abdominal fat, and help you get leaner indirectly.
Although cinnamon has dozens of health benefits, the main benefit is that it will help you get leaner, this because of the strong effect that it has on controlling blood sugar levels in the body.
In a study published in 2013 in the medical journal Diabetes Care, groups were split into those taking 1, 3, or 6 grams of cinnamon per day in capsule form.
This is equivalent to approximately 1/4th to 1 teaspoon of cinnamon.
The results of the study, showed that regardless of the amount of cinnamon taken, it reduced fasting blood glucose levels by 18-29%, once taking it for 40 consecutive days.
Cinnamon can also increase insulin sensitivity, which essentially means that it’s helping your body to control blood sugar, while simultaneously allowing your body to produce less insulin.
As you know, chronically high insulin levels can make your body pack on the fat, especially the belly.
How To Harness Cinnamon To Lose Stubborn Belly Fat
One possible way to benefit from cinnamon to lose more fat, is to consume it on a daily basis, by putting it in your meals whenever you can.
This includes favorite foods such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else that you can think of, where it would blend in well.
Also, what you could do is take a cinnamon capsule before every meal, particularly if you’re going to consume more than 30 grams of carbs in that meal.
This could help to control blood sugar and insulin response during your meals, and thereby control your appetite and cravings throughout the day… which in turn helps you lose additional body fat more efficiently over time.
So what you’ll discover, is not only cinnamon is a powerful antioxidant that can help you stay youthful longer, it can also help you control blood sugar and get a leaner body!
Although cinnamon may be a super-healthy choice to help you get a lean strong energetic body… what’s been discovered, is that there are at least 23 popular foods that most people falsely think are “healthy.”
What they actually do however, is HARM your metabolism while packing on belly fat.
This includes the WORST type of MILK you should never drink…
Christa is a marketing executive and health practitioner living in Seattle, WA with her hubby and two daughters. She’s often been described as a “real food evangelist.” She loves sharing her knowledge with others to help them break free of the “diet” mentality to find their own food freedom. In her spare time, she enjoys yoga, dancing, and loves to play the piano.
About The Author: Christa Lopez – Health Trends