10 Natural Nutritionally Dense Foods That You Should Be Eating More Of

Wednesday, January 22nd, 2020
We constantly munch on a variety of different foods on a daily basis. Most of these foods are healthy for us, especially for those who are conscious of what they eat, this to maintain their strict diets. What will often offset this, are momentary lapses when we’ll at times stray and indulge in foods we know we shouldn’t. This mindset needs to be altered, to the point where we just consume the fruits and vegetables that we know are good for us, and learn to tolerate them. So the key becomes to make them more enjoyable. The best solution, is to feed our body a variety of these foods, the ones which have natural fighting agents in them to protect our health.

10. Swiss Chard

Swiss chard is a green leafy vegetable with a brightly colored stem, which is in the spinach and beetroot family. The best value that Swiss chard provides is their extremely high nutritional value. What they contain are phytonutrients which offers anti-inflammatory and anti-oxidant benefits. They regulate blood sugar for those who suffers from diabetes. What’s also developed are stronger bones as they’re rich in magnesium, calcium, and vitamin K. Chards are best boiled, this to remove their acid content.

9. Sardines

Sardines are tiny silvery bony fish which contains extremely beneficial oils. They’re named after the Italian island Sardinia, where they’re found in abundance. What they do is help in the absorption of calcium, this because of their high concentration of vitamin D, while also being rich in vitamin B12 which helps the heart remain healthy.

8. Pomegranate

The juicy red seeds of the pomegranate are extremely tangy yet tasty, and beneficial for our health. Just the nectar off the seeds can be eaten or made into a juice. They’re an excellent anti-oxidant which cleanses the blood vessels and heart, while being low in fat. What they do is help in maintaining the platelet aggregate, which helps prevent blockages in the arteries. They also help in inhibiting certain major diseases.

7. Lentils

Lentils are simple to cook legumes which are capable of quickly absorbing flavor. They’re a rich source of iron, and as a result beneficial for menstruating women suffering from iron deficiency. They stabilize blood sugar which inhibits coronary heart disease. Lentils are rich in all the B-vitamins and proteins, which reduces cholesterol.

6. Sweet Potato

Sweet potatoes are a tasty orange fleshed delicious and affordable vegetable. What they contain are high amounts of vitamin A which improves vision, along with vitamin C which helps in maintaining good skin tone, bone, and tooth formation. They’re an excellent source of anti-oxidants, which maintains blood sugar levels.